WOD 1
6 “rounds” :
3 Clean & Jerk @ 185/135
3 Muscle-Up
WOD 2
4 “rounds” :
7 Deadlift “Unbroken”
7 Box Jump “Unbroken”
Choose weight + height (across)
by GuiPerro | Dec 13, 2012 | Workout | 0 comments
WOD 1
6 “rounds” :
3 Clean & Jerk @ 185/135
3 Muscle-Up
WOD 2
4 “rounds” :
7 Deadlift “Unbroken”
7 Box Jump “Unbroken”
Choose weight + height (across)