Mercredi 12 decembre 2012

WOD
12 “rounds” :
12 Thrusters @ 65/45
12 Walking Lunges
12 Toes to Bar
12 KB SDHP
12 Double Under
12 Wall Ball
12 KB Swing
12 Ring Rows
12 PushUp
12 Back Extension
12 SitUp
12 Squats