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Dimanche 9 decembre 2012

by | Dec 9, 2012 | Workout | 0 comments

WOD 1
5 rounds :
15 hang squat snatch @ 75/55
15 wall ball

WOD 2 :
30 cal rameur
20 box jump 24/20″
10 burpees
20 box jump
30 squats

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