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Mercredi 5 decembre 2012

by | Dec 5, 2012 | Workout | 0 comments

SKILL
Toes 2 Bar

WOD
10 à 1  : Toes 2 Bar
3 Burpees
10 à 1 : Box Jump @ 28/24″
3 Burpees
10 à 1 : KB Swing
3 Burpees

EXTRA
AMRAP 6 min :
360 Plank Walk
15 Ring Rows

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