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Dimanche 2 decembre 2012

by | Dec 2, 2012 | Workout | 0 comments

WOD1
6 “rounds”:
30 sec AMRAP Thrusters (H : 95/75/65  // F: 65/55/45)
30 sec Off
30 sec AMRAP Ring Row
30 sec Off

WOD 2
3 “rounds” :
15 kbs
15 burpees facing kbs
30 Double Under

 

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