WOD1
6 “rounds”:
30 sec AMRAP Thrusters (H : 95/75/65 // F: 65/55/45)
30 sec Off
30 sec AMRAP Ring Row
30 sec Off
WOD 2
3 “rounds” :
15 kbs
15 burpees facing kbs
30 Double Under
by GuiPerro | Dec 2, 2012 | Workout | 0 comments
WOD1
6 “rounds”:
30 sec AMRAP Thrusters (H : 95/75/65 // F: 65/55/45)
30 sec Off
30 sec AMRAP Ring Row
30 sec Off
WOD 2
3 “rounds” :
15 kbs
15 burpees facing kbs
30 Double Under