Mercredi 28 novembre 2012

Skill
Hang Squat/Hang Power Snatch

WOD
AMRAP 15 min :
7 Ring Dip
7 Hang Squat Snatch @ 75/55
30 Double Under

CORE
6 “rounds” :
10 sec L-Hold ou Chair Hold
20 sec Rest
–For Time : —
15 K2E
15 Toes to Bar
60 SitUp