by GuiPerro | Nov 30, 2012 | Workout
WOD 1 Annie : 50-40-30-20-10 : Double Under Situp WOD 2 En 4 minutes : 20 Strict PullUp AMRAP WallBall —-1min rest—- En 4 minutes : 40 PushUp AMRAP WallBall —-1min rest—- En 4 minutes : 50 Ring Rows AMRAP...
by GuiPerro | Nov 29, 2012 | Workout
WOD 30 Burpees 30 Squats 30 KB Swing @ 1,5/1pood 30 Squats 30 Thrusters @ 95/65lb 30 Squats 30 Pull-Up 30 Squats 30 Box Jump @ 24/20″ 30 Squats 30 Toes 2 Bar 30...
by GuiPerro | Nov 28, 2012 | Workout
Skill Hang Squat/Hang Power Snatch WOD AMRAP 15 min : 7 Ring Dip 7 Hang Squat Snatch @ 75/55 30 Double Under CORE 6 “rounds” : 10 sec L-Hold ou Chair Hold 20 sec Rest –For Time : — 15 K2E 15 Toes to Bar 60...
by GuiPerro | Nov 28, 2012 | Workout
WOD 1 30 Squat Clean & Jerk @ 155/95 WOD 2 4 “rounds” : 10 Burpee PullUp 15 PushUp 20 Box Jump @ 24/20”...
by GuiPerro | Nov 28, 2012 | Workout
Front Squat 5 x 3 AMRAP 12 minutes : 8 Wall Ball 8 Push Press 95/65 16...
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