WOD
5 “rounds” :
30 sec AMRAP Sit-Up
30sec. Repos
*Repos 2 minutes
5 “rounds” :
30 sec AMRAP Push Press @ 75/55
30sec. Repos
*Repos 2 minutes
5 “rounds” :
30 sec AMRAP Back Squat @ 75/55
30sec. Repos
EXTRA
6 minutes “Ladder” :
10 Double Under
Clapping PushUp (1-2-3-4-5-etc..)