WOD
5 “rounds” :
7 Clean @ 95/65
14 PullUp
14 KB Swing @ 1,5/1 pood
7 Burpees
EXTRA
OTM 7 min : “Kill the Goat”
3-5-7 Reps
by GuiPerro | Sep 17, 2012 | Workout | 0 comments
WOD
5 “rounds” :
7 Clean @ 95/65
14 PullUp
14 KB Swing @ 1,5/1 pood
7 Burpees
EXTRA
OTM 7 min : “Kill the Goat”
3-5-7 Reps