WOD
AMRAP 15 minutes :
15 Hand Rel. Push-Up
15 Deadlift (115lb/80lb)
5 Clean & Jerk (Unbroken)
EXTRA
5 “rounds” :
10 Hollow Rock
30 SitUp
by GuiPerro | Sep 14, 2012 | Workout | 0 comments
WOD
AMRAP 15 minutes :
15 Hand Rel. Push-Up
15 Deadlift (115lb/80lb)
5 Clean & Jerk (Unbroken)
EXTRA
5 “rounds” :
10 Hollow Rock
30 SitUp