WOD – OPTION Force
1000m rameur
25 Thrusters @ 135/95
25 T2B
25 KBSwing @ 2/1,5pood
25 Burpees over Box
25 Wall Ball (Veste 20lb)
25 Ring Dip (Veste 20lb)
25 Front Lunges @ 135/95
25 Elevated HSPU

WOD – Option 1
1000m rameur
50 Thrusters @ 75/55
25 T2B
50 KBSwing @ 1,5/1 pood
25 Burpees
50 Wall Ball
25 Ring Dip
50 Front Lunges @ @ 75/55
25 HSPU