WOD
AMRAP 20 minutes :
10 Push Press 95/5
20 Squats
30 Double Under
EXTRA
1-2-3-4-5-6-7-8-9-10 Ring Rows
3 Burpees
by GuiPerro | Sep 10, 2012 | Workout | 0 comments
WOD
AMRAP 20 minutes :
10 Push Press 95/5
20 Squats
30 Double Under
EXTRA
1-2-3-4-5-6-7-8-9-10 Ring Rows
3 Burpees