Select Page

WOD
60 Wall Ball (P1 hold ring plank) 
60 HR PushUp
60 Burpees
60 Box Jump (P1 hold ring plank)
60 C2B PullUp
60 KB Swing
30 Wall Ball (P1 hold ring plank) 
60 HR PushUp
30 Burpees
60 Box Jump (P1 hold ring plank)
30 C2B PullUp
60 KB Swing