WOD 1
6 x AMRAP Ring PushUp en 30 sec.
*Rest 1 minute
WOD 2
6 x AMRAP PullUp en 30 sec.
*Rest 1 minute
WOD 3
AMRAP 8 minutes :
16 Push Press @ 65/45
16 Front Lunges
16 SDHP
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