Option #1 :
WOD
“Holleyman”
30 “rounds” :
5 Wall ball
3 Handstand push-ups
1 Power Clean @ 225/135lb
[hr]
Option # 2 :
WOD
30 “rounds” :
5 KB SDHP (2/1,5pood)
3 Burpees over Box (24/20″)
1 x 50′ Walking Lunges
[hr]
Option # 3 :
WOD
30 “rounds” :
5 Cal. Rameur
3 Toes 2 Bar/K2E
1 x 50′ Walking Lunges
