Option #1 :
FORCE
En 20 minutes, trouvez votre 2RM Back Squat
WOD
AMRAP 8 min :
6 Front Squat @ 60% du 2RM
6 Weighted PullUp
12 Ring PushUp
[hr]
Option # 2 :
WOD # 1
10 “rounds” :
1 min ON/1min OFF
7 Back Squat Explosif
AMRAP Double Under
WOD # 2
AMRAP 8 min :
8 Split Jump Lunges
8 Hollow Rock
16 Russian Twist