Option #1 :
FORCE
En 16 minutes, trouvez votre 3RM Hang Power Clean
WOD
7 “rounds” :
1 Power Clean @3RM
3 Muscle-Up (Sub 6C2B/6RD)
5 Box Jump @ 32″/24″ (G.S.)
[hr]
Option # 2 :
WOD # 1
En 16 minutes, 3km course
AMRAP 10 SitUp/10 Back Extension
WOD # 2
7 “rounds” :
5 Box Jump @ 20″
7 Hang Power Clean @ 95/65lb
9 Ring Rows