Select Page

FORCE/SKILL
Opt#1 : En 12 minutes : 3RM Strict Weighted Ring PullUp
Opt#2 : 4x AMRAP 30sec Strict PullUp  (2 min rest)
Opt#3 : 4x AMRAP 30sec Assistance Strict PullUp  (2 min rest)

WOD
Opt#1 :
20-15-10-5 OHSquat @ 115/80
15 Toes 2 Bar
200m run

Opt#2 :
20-15-10-5 OHSquat @ 80/55
15 Knees to Elbows
200m run

Opt#3 :
20-15-10-5 OHSquat @ 65/45
15 Anchored SitUp
200m run