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WOD 1
Option #1 :
AMRAP 12 minutes :
3 Cluster @ 165/105 (Squat Clean to Thruster)
5 Burpees over Bar
5 HSPU

Option #2 :
AMRAP 12 minutes :
7 Thrusters @ 95/65
5 Burpees over Bar
7 HSPU

Option #3 :
AMRAP 12 minutes :
5 Thrusters @ 75/55
5 Burpees over Bar
5 Push Press @ 75/55

WOD 2
800m course
50 Squats
100 Double under (Sub: 30 DU ou 200 Simples)
50 Squats
800m course