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Option RX

A) AMRAP 12 minutes 8 Toes 2 Bar 8 Front Squat @ 95/65 16 Squat

B) 4 “rounds” : 15 Atomic SitUp 15 Leg Raise 15 SitUp (Not for Time)

Option RX+

A) AMRAP 12 minutes 6 Strict Toes 2 Bar 6 Front Squat @ 155/105 12 Pistols

B) 4 “rounds” : AMRAP Bar MuscleUp Unbroken 1min Plank 20sec en L-Sit (Not for Time)