Option no1
A)WOD
100 SitUp
80 Russian Twist (D+G =1)
60 Ring Rows
40 Thrusters @ 65lb/45lb
20 Burpees
40 Box Jump @ 24″/20″
60 Wall Ball
80 KB Swing
100 Walking Lunges
[hr]
Option no2
A) Push Press
3 Rep Max
B)Ring PushUp
2x Max Reps
C)9-6-3 :
Elevated HSPU (Choisissez la hauteur)
Burpee
Muscle ups (Mod Jumping M-Up ou C2B PullUp)
Burpee