WOD
10-9-8-7-6-5-4-3-2-1 Power Clean @ 135/95
8 PullUp
10 Hand Rel. PushUp
12 Box Jump @ 24″/20″
EXTRA
3 “rounds” :
40 Double Under
200m course
by GuiPerro | Aug 7, 2012 | Workout | 0 comments
WOD
10-9-8-7-6-5-4-3-2-1 Power Clean @ 135/95
8 PullUp
10 Hand Rel. PushUp
12 Box Jump @ 24″/20″
EXTRA
3 “rounds” :
40 Double Under
200m course