FORCE
Paused Back Squat (3sec)
3-3-3-3-3
WOD
400m course
30 Toes 2 Bar
400m course
20 Clean & Jerk 95/65
400m course
10 Burpees
by GuiPerro | Aug 6, 2012 | Workout | 0 comments
FORCE
Paused Back Squat (3sec)
3-3-3-3-3
WOD
400m course
30 Toes 2 Bar
400m course
20 Clean & Jerk 95/65
400m course
10 Burpees