Select Page

Samedi 4 aout 2012

by | Aug 4, 2012 | Workout | 0 comments

WOD EN ÉQUIPE
A) OTM pour 7 minutes :
10 Power Snatch @ 95/65
AMRAP PullUp

B) OTM pour 7 minutes :
10 Hang Squat Clean @ 95/65
AMRAP Burpee over Box

C) 1,2km MedBall Run

Submit a Comment

Your email address will not be published. Required fields are marked *