by GuiPerro | Aug 31, 2012 | Workout
Option #1 : WOD 30 Muscle-Up for Time (Sub : 60C2B/60 Ring Dip) WOD En 10 minutes : 100 DB Weighted Anchored SitUp (Choisissez le poids) AMRAP 30sec Plank *Le 30sec planche doit être fait sans casser. **Accumulez le maximum de “bloc” de 30 sec. [hr]...
by GuiPerro | Aug 30, 2012 | Workout
Option #1 : WOD “Holleyman” 30 “rounds” : 5 Wall ball 3 Handstand push-ups 1 Power Clean @ 225/135lb [hr] Option # 2 : WOD 30 “rounds” : 5 KB SDHP (2/1,5pood) 3 Burpees over Box (24/20″) 1 x 50′ Walking Lunges [hr]...
by GuiPerro | Aug 29, 2012 | Workout
Option #1 : FORCE A)5×1 Push Press B)2 essais : À 50% du 1RM, AMRAP to “failure”; Rest 3 minutes WOD 3 “rounds” : 15 Ring Dip 15 Deadlift @ 155/105lb 6 Clean & Jerk [hr] Option # 2 : WOD # 1 En 20 minutes : AMRAP HSPU Cassez = 400m...
by GuiPerro | Aug 28, 2012 | Workout
Option #1 : FORCE En 15 minutes, trouvez votre 3RM Power Clean WOD 25-20-15-10-5 Clapping PushUp KB Swing (2 pood/1,5 pood) [hr] Option # 2 : WOD # 1 4 “rounds” de 2 minutes: 15 Burpees AMRAP Anchored SitUp *Repos 2 minutes WOD # 2 25-20-15-10-5 : Hand...
by GuiPerro | Aug 27, 2012 | Workout
Option #1 : FORCE En 20 minutes, trouvez votre 2RM Back Squat WOD AMRAP 8 min : 6 Front Squat @ 60% du 2RM 6 Weighted PullUp 12 Ring PushUp [hr] Option # 2 : WOD # 1 10 “rounds” : 1 min ON/1min OFF 7 Back Squat Explosif AMRAP Double Under WOD # 2 AMRAP 8...
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