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WOD 1
AMRAP 7 min :
4 Strict PullUp
8 Kipping Pullup
16 SitUp

–5 minutes repos–

WOD 2
AMRAP 7 min :
200m course
20 Walking Lunges

–5 minutes repos–

WOD 3
AMRAP 7 min :
5 Hang Power Clean @ 95/65
6 Front Squat
7 Box Jump @ 20″