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Dimanche 29 juillet 2012

by | Jul 29, 2012 | Workout

WOD 30 Deadlift @ 225/155 10 WallBall 400m course 20 Deadlift @ 225/155 20 WallBall 400m course 10 Deadlift @ 225/155 30 WallBall 400m...

Vendredi 27 juillet 2012

by | Jul 27, 2012 | Workout

WOD 1 AMRAP 7 min : 4 Strict PullUp 8 Kipping Pullup 16 SitUp –5 minutes repos– WOD 2 AMRAP 7 min : 200m course 20 Walking Lunges –5 minutes repos– WOD 3 AMRAP 7 min : 5 Hang Power Clean @ 95/65 6 Front Squat 7 Box Jump @...

Jeudi 26 septembre 2012

by | Jul 26, 2012 | Workout

WOD 1 3 “rounds” : Max Effort Shoulder Press Max Effort Push Press Max Effort Push Jerk -2min repos WOD 2 500m Rameur 30 Burpee “Plate” 20 PushUp “Plate” 400m course avec...