by GuiPerro | May 6, 2012 | Workout
WOD 21-15-9 : Deadlift 155/95 9-6-3 : Front Squat 155/95 30-30-30 : Double Under EXTRA 2-4-6-8-10-8-6-4-2 : Burpees over AbMat 15...
by GuiPerro | May 2, 2012 | Workout
WOD “Nancy” 5 “rounds” : 400m course 15 Overhead Squats...
by GuiPerro | May 1, 2012 | Workout
FORCE En 20 minutes : 3RM Power Clean WOD 5 “rounds” : 6 Power Clean @ 75% du 3RM 12 C2B...
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