Select Page

Mercredi 25 avril 2012

by | Apr 25, 2012 | Workout | 0 comments

EXPLOSION
7 “rounds” :
15 sec. AMRAP Back Squat
45 sec. Repos

WOD
10-9-8-7-6-5-4-3-2-1 :
PullUp
SumoDeadlift High Pull 95/65
Box Jump 24″/20″

 

Submit a Comment

Your email address will not be published. Required fields are marked *