FORCE
Push Press : 1-1-1-1-1
WOD
15-12-9-6-3 :
Deadlift 185/135
Burpees
Double Under (x2)
CORE
2 Minutes : Plank
2 Minutes : AMRAP Knees to Elbow
*Chaque fois que la planche est arrêtée, -5 Knees to Elbows
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