WOD1
AMRAP 10 minutes :
6 PullUp
12 SitUp
Au début de chaque minute; 2 Deadlift/2 Power Clean/2 Squat Clean
WOD2
3 “rounds” :
15 Wall Ball
25′ OH MedBall Walking Lunges
30 Russian Twist
25′ OH MedBall Walking Lunges
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