FORCE
3-3-3-3-3 Shoulder Press
WOD
10 Bar Facing Burpees
21-15-9 : Thrusters 95/65lb /PushUp
10 Bar Facing Burpees
CORE WORK
3 “rounds” :
10sec Hollow
40sec AMRAP SitUp
10sec Rest
by GuiPerro | Apr 18, 2012 | Workout | 0 comments
FORCE
3-3-3-3-3 Shoulder Press
WOD
10 Bar Facing Burpees
21-15-9 : Thrusters 95/65lb /PushUp
10 Bar Facing Burpees
CORE WORK
3 “rounds” :
10sec Hollow
40sec AMRAP SitUp
10sec Rest