by GuiPerro | Apr 30, 2012 | Workout
WOD 8 “rounds” : 10 Burpees 15 Split Jump Lunges 20 Double Under 25m Sprint (5×5) 90 sec...
by GuiPerro | Apr 29, 2012 | Workout
WOD 400m course 50 PushUp 50 Squats 400m course 40 PushUp 40 Squats 400m course 30 PushUp 30 Squats 400m course 20 PushUp 20 Squats 400m course 10 PushUp 10...
by GuiPerro | Apr 28, 2012 | Workout
WOD EN ÉQUIPE WOD Regionals 12.2 1000m rameur 25 Pistols 15 Hang Clean...
by GuiPerro | Apr 27, 2012 | Workout
WOD AMRAP 15 minutes : 12 Wall Ball 20 Double Under 12 PullUp -repos 5 minutes- AMRAP 8 minutes : 6 Ring Dip 6 Burpee Box...
by GuiPerro | Apr 26, 2012 | Workout
WOD Buy In : 100 SitUp 5 “rounds” : 15 Deadlift @ 135/95lb 5 Power Clean 5 Front Squat 15 KB Swing 5 Diamond PushUp 5 Clapping PushUp Cash Out : 100...
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