WOD 1
30 Back Squat 225/135
30 HandStand PushUp “Game style”
WOD2
AMRAP 5 minutes :
2 MuscleUp
8 Pistols
WOD3
AMRAP 3 minutes :
25 Double Under “unbroken”
by GuiPerro | Mar 6, 2012 | Workout | 0 comments
WOD 1
30 Back Squat 225/135
30 HandStand PushUp “Game style”
WOD2
AMRAP 5 minutes :
2 MuscleUp
8 Pistols
WOD3
AMRAP 3 minutes :
25 Double Under “unbroken”