Vendredi 2 mars 2012

WOD
10-9-8-7-6-5-4-3-2-1 : Front Squat 95/65 – RX+:135/95
12 Split Jump Lunges
6 Wal Ball

CORE
AMRAP 6 minutes :
50 Russian Twist
40 SitUp
30 Atomic SitUp
20 Toes 2 Bar
10 Knees to Elbow