WOD
AMRAP 8 minutes :
5 HSPU (mod 2 Wall Climb)
30 Double Under
-5 min repos-
3 “rounds” :
30 Squats
10 PullUp
5 Burpees
CORE WORK
4 “rounds” : 30sec Weighted Plank/30 sec repos
AMRAP Atomic Situp en 60 secondes
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