WOD
Open 12.1
AMRAP 7 minutes :
Burpees (6″ Jump)
EXTRA
5 x 50′ Walking Lunges
25 Ring Rows
50 Squats
500m Rameur
by GuiPerro | Feb 23, 2012 | Workout | 0 comments
WOD
Open 12.1
AMRAP 7 minutes :
Burpees (6″ Jump)
EXTRA
5 x 50′ Walking Lunges
25 Ring Rows
50 Squats
500m Rameur