WOD
5 “rounds” :
10 SumoDeadlift HighPull (95/65)
10 Hang Squat Clean
10 Overhead Squat
CORE
AMRAP 5 minutes :
5 Half Turkish GetUp (bras droit)
5 Half Turkish GetUp (bras gauche)
15 Atomic SitUp
by GuiPerro | Feb 20, 2012 | Workout | 0 comments
WOD
5 “rounds” :
10 SumoDeadlift HighPull (95/65)
10 Hang Squat Clean
10 Overhead Squat
CORE
AMRAP 5 minutes :
5 Half Turkish GetUp (bras droit)
5 Half Turkish GetUp (bras gauche)
15 Atomic SitUp