FORCE
En 15 minutes :
3RM Thrusters
WOD 1
300 Double Under
WOD 2
AMRAP 7 minutes :
5 C2B PullUp
10 PushUp
15 KB Swing (1,5/1pood)
by GuiPerro | Feb 8, 2012 | Workout | 0 comments
FORCE
En 15 minutes :
3RM Thrusters
WOD 1
300 Double Under
WOD 2
AMRAP 7 minutes :
5 C2B PullUp
10 PushUp
15 KB Swing (1,5/1pood)