WOD
3 “rounds” :
20 Overhead Walking Lunges (45/25)
50 Squat
20 Wall Ball
Midline
AMRAP 7 minutes :
10 Leg Raise
10 Butt Raise
20 Mountain Climber
by GuiPerro | Feb 7, 2012 | Workout | 0 comments
WOD
3 “rounds” :
20 Overhead Walking Lunges (45/25)
50 Squat
20 Wall Ball
Midline
AMRAP 7 minutes :
10 Leg Raise
10 Butt Raise
20 Mountain Climber