FORCE
3 “rounds” de 2 minutes :
7 Power Snatch @ 85% 1RM
AMRAP Burpees
**2 minutes repos entre les “rounds”
WOD
AMRAP 10 minutes :
5 Handstand PushUp
10 KB SumoDeadlift High Pull
20 KB Goblet Lunge
by GuiPerro | Feb 2, 2012 | Workout | 0 comments
FORCE
3 “rounds” de 2 minutes :
7 Power Snatch @ 85% 1RM
AMRAP Burpees
**2 minutes repos entre les “rounds”
WOD
AMRAP 10 minutes :
5 Handstand PushUp
10 KB SumoDeadlift High Pull
20 KB Goblet Lunge