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WOD
1000m rameur
100 Double Under
50 KB Swing (1,5/1 pood)
40 Deadlift 135/95lb
30 Toes to Bar
20 Power Clean 135/95lb
10 Muscle-Up

*Sub M-Up:
N1 : 20 JMU ou 20 Ring Pass MU
N2 : 20Pullup et 20 Ring Dip