by GuiPerro | Feb 29, 2012 | Workout
WOD AMRAP 8 minutes : 5 HSPU (mod 2 Wall Climb) 30 Double Under -5 min repos- 3 “rounds” : 30 Squats 10 PullUp 5 Burpees CORE WORK 4 “rounds” : 30sec Weighted Plank/30 sec repos AMRAP Atomic Situp en 60...
by GuiPerro | Feb 28, 2012 | Workout
SKILL 2 reps par minute pendant 10 minutes WOD 5 Hang Power Snatch (RX+ : Hang Squat Snatch) 10 Box Jump 15 KB...
by GuiPerro | Feb 27, 2012 | Workout
SKILL Clean & Jerk WOD 5 “rounds” : 3 Power Clean & Jerk (pratique enchaînement aux épaules) -2 min repos- CORE WORK 3 “rounds” : 10 Toes 2 Bar 30...
by GuiPerro | Feb 26, 2012 | Workout
WOD AMRAP 7 minutes : 7 Ring Rows/14 KB Swing -3min repos- AMRAP 7 minutes : 7 Hand Release PushUp/14 Double Under -3min repos- AMRAP 7 minutes : 7 Toes 2 Bar/14 Box...
by GuiPerro | Feb 25, 2012 | Workout
WOD EN ÉQUIPE DE 2 : 4 “rounds” : 10 Wall Climb 30 Power Clean 95/65 – RX+: 115/80 30 KB Swing 30...
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