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Mercredi 25 janvier 2012

by | Jan 25, 2012 | Workout | 0 comments

 

WOD
1-2-3-4-5-6-7-8-9-10 : HSPU
20 Squats
20 Double Under

CORE
4 “rounds” :
30 sec L-Hold
60 sec AMRAP Anchored SitUp
-1min rest-

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