FORCE
Hang Power Clean
3-3-3-3-3
WOD
AMRAP 12 minutes :
1 Power Clean/1 Burpee/1 PushUp
2 Power Clean/2 Burpees/2 PushUp
3 Power Clean/3 Burpees/3 PushUp
4 Power Clean/4 Burpees/4 PushUp
etc…
* Poids utilisé : 75% de votre 3RM au Hang Power Clean