WOD
10 “rounds” :
15 Deadlift 135/95lb
15 Push-Up
CORE
5 “rounds” :
30 sec. Plank
30 sec. AMRAP SitUp
by GuiPerro | Jan 18, 2012 | Workout | 0 comments
WOD
10 “rounds” :
15 Deadlift 135/95lb
15 Push-Up
CORE
5 “rounds” :
30 sec. Plank
30 sec. AMRAP SitUp