by GuiPerro | Jan 31, 2012 | Workout
WOD 21-15-9 : Thrusters 95/65lb Box Jump 32″/26″ Overhead Squat EXTRA 500m...
by GuiPerro | Jan 30, 2012 | Workout
WOD 1 En 12 minutes : 1 Kipping Pull-Up 1 Strict Pull-Up 2 Kipping Pull-Up 2 Strict Pull-Up 3 Kipping Pull-Up 3 Strict Pull-Up etc… WOD 2 5 “rounds” : 15 Wall Ball 35...
by GuiPerro | Jan 29, 2012 | Temps de la semaine
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by GuiPerro | Jan 29, 2012 | Workout
WOD AMRAP 20 minutes : 30 Double Under 10 Ring Dip 15 KB Swing (1,5/1 pood) EXTRA Suicide...
by GuiPerro | Jan 28, 2012 | Workout
WOD EN ÉQUIPE 8 “rounds” : AMRAP 2 minutes : 4 PullUp 4 Knees to Elbow 4 Clapping PushUp -10 sec transition entre P1 et P2- –5 minutes repos– 8 “rounds” : AMRAP 2 minutes : 4 Power Clean (95/65) 4 Front Squat 4 Burpee over...
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