JoBo et StephA – Front Squat
FORCE
Shoulder Press 2-2-2-2-2
WOD
Option 1 :
AMRAP 12 minutes :
12 OverHead Squat 65/45
10 Hand release PushUp
12 SitUp
Rx+ : OHS 75/55
Option 2 : WOD CrossFit.com 04/11/11
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