Lee – Weighted PushUp
SKILL
Deadlift 7-7-7-7
WOD
3 “rounds” :
25 Knees to Elbow
25 Wall Ball
25 OH Walking Lunges
EXTRA
Tabata Burpees
by GuiPerro | Nov 3, 2011 | Workout | 0 comments
Lee – Weighted PushUp
SKILL
Deadlift 7-7-7-7
WOD
3 “rounds” :
25 Knees to Elbow
25 Wall Ball
25 OH Walking Lunges
EXTRA
Tabata Burpees