PullUp/Weighted PullUp – Tabata Something Else
FORCE
En 12 minutes :
Trouvez votre 1RM “Weighted ChinUp”
WOD
15 HandStand PushUp
30 Squats
10 HandStand PushUp
30 Squats
5 HandStand PushUp
30 Squats
800m course
30 PushUp
15 SumoDeadlift High Pull 95/65
30 PushUp
10 SumoDeadlift High Pull
30 PushUp
5 SumoDeadlift High Pull